Poor circulation and weakness of the blood vessels contribute to hemorrhoids. Straining during bowel movements can aggravate hemorrhoids or lead to their development. Other contributing factors include allergies, recurrent constipation, lack of exercise, lifting heavy objects, obesity, poor nutrition, and standing or sitting for long periods of time. Pregnant women often get hemorrhoids as a result of the added pressure and weight on their pelvic veins.
HELPFUL TREATMENTS
A high-fiber diet reduces constipation and therefore straining during elimination. Eating more fresh vegetables, whole grains, fruits, and legumes will promote normal bowel movements. Make sure to drink plenty of pure water as well. Regular exercise also helps; begin an exercise program to improve your circulation. As much as possible, avoid standing or sitting in one position for prolonged periods of time.
Aromatherapy can help ease the discomfort of hemorrhoids by improving circulation, soothing the pain, and promoting the regeneration and healing of tissue. Essential oils that are effective in treating hemorrhoids include coriander, cypress, juniper, myrrh, and tea tree. Tea tree oil, applied topically or used in suppositories, offers relief in many instances.
A daily Hemorrhoid Sitz Bath can decrease discomfort, stimulate circulation, and promote healing. Apply Hemorrhoid Massage Oil throughout the day, as needed.
The blends below are essential oil formulas you can prepare at home. For a more detailed explanation of how to put together and use these blends
Hemorrhoid Sitz Bath
2 drops cypress oil
2 drops juniper oil
Add the cypress and juniper oils to a shallow tub filled with warm water. Sit hip-deep in the bath for twenty minutes.
Hemorrhoid Massage Oil
1 ounce jojoba oil 4 drops cypress oil 4 drops tea tree oil
3 drops coriander oil
3 drops myrrh oil
Place the jojoba oil in a clean container, add the essential oils, and gently turn the container upside down several times or roll it between your hands to blend. Apply the oil externally, as needed.
Poor circulation and weakness of the blood vessels contribute to hemorrhoids. Straining during bowel movements can aggravate hemorrhoids or lead to their development. Other contributing factors include allergies, recurrent constipation, lack of exercise, lifting heavy objects, obesity, poor nutrition, and standing or sitting for long periods of time. Pregnant women often get hemorrhoids as a result of the added pressure and weight on their pelvic veins.
HELPFUL TREATMENTS
A high-fiber diet reduces constipation and therefore straining during elimination. Eating more fresh vegetables, whole grains, fruits, and legumes will promote normal bowel movements. Make sure to drink plenty of pure water as well. Regular exercise also helps; begin an exercise program to improve your circulation. As much as possible, avoid standing or sitting in one position for prolonged periods of time.
Aromatherapy can help ease the discomfort of hemorrhoids by improving circulation, soothing the pain, and promoting the regeneration and healing of tissue. Essential oils that are effective in treating hemorrhoids include coriander, cypress, juniper, myrrh, and tea tree. Tea tree oil, applied topically or used in suppositories, offers relief in many instances.
A daily Hemorrhoid Sitz Bath can decrease discomfort, stimulate circulation, and promote healing. Apply Hemorrhoid Massage Oil throughout the day, as needed.
The blends below are essential oil formulas you can prepare at home. For a more detailed explanation of how to put together and use these blends
Hemorrhoid Sitz Bath
2 drops cypress oil
2 drops juniper oil
Add the cypress and juniper oils to a shallow tub filled with warm water. Sit hip-deep in the bath for twenty minutes.
Hemorrhoid Massage Oil
1 ounce jojoba oil 4 drops cypress oil 4 drops tea tree oil
3 drops coriander oil
3 drops myrrh oil
Place the jojoba oil in a clean container, add the essential oils, and gently turn the container upside down several times or roll it between your hands to blend. Apply the oil externally, as needed.